#69 Finding Your Inspiration: A Sit Down with Filmmaker Stefan Apostolov

In this edition of TribeTalk, Dr. V and Ann sit down with Stefan Apostolov, a lifestyle coach and award-winning filmmaker of the Academy Awards qualifying short film "Life in Four Seasons."

Hear Stefan talk about what inspired him to create this film, and why he believes it will serve as an inspiration to humankind in these trying times.

Stefan Apostolov is a lifestyle coach and award-winning filmmaker specializing in highly impactful video content. He is also the director and producer of the Academy Awards qualifying short film "Life in Four Seasons." Throughout his life, Stefan focused on building healthy habits and adopting a good nutrition and exercise regime. His goal is to inspire more people to change their life, and help them reach their highest potential, both physically and mentally.

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What you need to know about TribeTalk

- TribeTalk LIVE is a community platform bringing to you health experts from around the world.

- TribeTalk is FREE

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/

#68 Case Study: Tyler’s Journey

Every year, our Health Coaches at Modern Holistic Health work with hundreds of clients -- and we love sharing the success our clients achieve!

In this episode, Dr. V and Ann sit down with Tyler Krikorian, who came to use when he was only 21 years old. Tyler had been on antidepressants since childhood, but was still dealing with anxiety, digestive issues, depression, and even suicidal thoughts.

Hear from Tyler about his experience going through our one-on-one program -- and find out how Tyler is doing today!

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What you need to know about TribeTalk

- TribeTalk LIVE is a community platform bringing to you health experts from around the world.

- TribeTalk is FREE

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/

#67 The Sacred Plant: How Cannabis Is Being Used In The Fight Against Cancer with Lia Hawks

Despite its stigma, cannabis is being used by more and more members of the medical community, to help their patients find balance and healing from a number of debilitating diseases. In this podcast episode, we learn all about the plant medicine from Lia Hawks of The Sacred Plant. From how the compounds in the plant help combat inflammation, to how the plant's properties can support someone healing from cancer.

The Sacred Plant is a mission centered company that started in April 2017. Since their beginning, their team has been dedicated to understanding, helping, and empowering patients, loved ones, caregivers, and more. Helping to ignite the conversation around knowing there are powerful, natural, safe options for them to live healthy, happy, and pain-free lives.

Lia Hawks is the Director of Content for The Sacred Plant, and has co-created more than 11 comprehensive how-to products for The Sacred Plant that help patients prevent, treat and potentially beat cancer, chronic pain, alzeimhers and dozens of other diseases.

She lives in Fountain, Colorado with her boyfriend Angel and their 2 dogs. In her free time she enjoys reading, hiking and learning all about natural healing and living.

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What you need to know about TribeTalk

- TribeTalk LIVE is a community platform bringing to you health experts from around the world.

- TribeTalk is FREE

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/

#66 The Longevity Matrix with Dr. Michael Murray

With all of this time indoors, it has given us an opportunity to self-reflect and cherish our friends, family, and the life we have.

In today's episode, we have special guest Dr. Michael Murray who will be speaking on strategies to live a life to the fullest!

...AND, Dr. Murray is releasing his new book “The Longevity Matrix” later this month! In short, it will not only educate people on how to increase their longevity, but also how to have a quality, healthy and happy life throughout their entire life.

Dr. Murray is one of the world’s leading authorities on natural medicine, publishing 35 books with over 6 million copies sold on health-related topics. For the past thirty years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 50,000 articles from the scientific literature, which provide strong evidence on the effectiveness of diet, vitamins, minerals, glandular extracts, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing at www.doctormurray.com

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What you need to know about TribeTalk

- TribeTalk LIVE is a community platform bringing to you health experts from around the world.

- TribeTalk is FREE

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/

#65 Drinking During the Pandemic with Georgia Foster

The COVID-19 pandemic has had massive impact GLOBALLY. Among the many unfortunate casualties from this pandemic has been the rise of emotionally triggered drinking.

With seclusion, social distancing, and the absence of workplace camaraderie, many people...friends and family included, are coping the best way they know how...with increased alcohol consumption.

In this episode of TribeTalk, we have special guest Georgia Foster who shares strategies on reducing alcohol consumption during this emotional time that ALL OF us are facing.

Georgia Foster is a Clinical Hypnotherapist & Voice Dialogue Trainer who specializes in alcohol reduction, emotional over-eating, self-esteem, anxiety and fertility issues. Her unique and highly successful approach has helped tens of thousands of people learn how to feel better emotionally and physically.

Georgia is in Australia -- and has been featured regularly in the media in Britain and Australia. She has several on-line programs including 7 Days To Drink Less, Believing In You, Emotional Resilience Training, and The Weight Less Mind. Georgia speaks regularly at conferences and networking events, as well as her own seminars in Australia, USA and the UK about the power of the mind and how negative thinking is a habit we can unlearn.

You can get more information on Georgia's programs by following the links below:

7 Days To Drink Less

Emotional Resilience Training

The Weight Less Mind

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What you need to know about TribeTalk

- TribeTalk LIVE is a community platform bringing to you health experts from around the world.

- TribeTalk is FREE

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/

#64 Empowering Yourself for Healing with Kole Whitty

We all need to take time for self healing. As life moves along though, our self healing can be put on the back-burner. So what do you do? In this episode, we have an amazing guest, Kole Whitty, who will take you thru the benefits, as well as what you can do now to start, or even modify, your self healing.

Whether at one of her live weekend intensives or two week transformational experiences in Peru or swimming with whales in Tonga, Kole loves talking about the limitlessness of your body’s intelligence and combining the animal instinct and evolutionary brain power. 

Kole works closely with her husband and their combined experience, 25 years of emergency medicine, 17 years in trauma/stress release, 20 years in personal training and have helped hundreds of people transform their lives by integrating with their body.

 What is your body trying to tell you?

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What you need to know about TribeTalk

- TribeTalk LIVE is a community platform bringing to you health experts from around the world.

- TribeTalk is FREE

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/

#63 The Racism Construct with Tah Whitty

This episode may contain uncomfortable conversations, but I promise transparency. 

"Racism is a construct that is a complicated system of dynamics that is designed to benefit a particular set of people to the detriment of and exclusion of people outside of that particular set that racism benefits.

As with all societal constructs racism mutates to maintain its effectiveness. This mutation can move from a space of awareness to a space of oblivion and still be just as effective.

Racism is a very complicated system of intricate spaces and devices that utilize devices like oppression to conjure dynamics like hate and shame which trigger intricate emotional and physiological responses in the body that become subconscious habits in the bodies of both the oppressors and the oppressed.

Without awareness of how it shows up in the nervous system of every individual, there is no hope to dismantle it." - Tah Whitty

Tah Whitty hosts of Mentor In The Mirror Podcast with his partner and is in love with people. After 23 years in medicine, Tah decided to leave emergency medicine behind to keep people out of the hospital. This Brooklyn native combines a unique blend of personal and professional experience in health, fitness and power plants like ayahuasca, psilocybin, san pedro and dozens more from various lineages, tribes and curanderos to elevate the lives of his clients. His passion is physicians and wellness obsessed entrepreneurs of varying fields who’s high-performance drives got them into physically compromising situations, diseases, collapsed personal relationships and emotional instability.

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What you need to know about TribeTalk

- TribeTalk LIVE is a community platform bringing to you health experts from around the world.

- TribeTalk is FREE

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/

#62 Virus Protocols with Dr. V and Ann Hutyra

Do you know what supplement protocols can work on viral patterns? Dr. V and Ann discuss the latest holistic protocols and resources that can be used to help combat viruses.

Dr. Elena Villanueva is an internationally recognized health coach and crusader for ending the global mental health crisis and educating the public and other health professionals that mental health conditions are actually ‘brain health’ issues and when the underlying causes are found, the brain health conditions can be reversed. Elena’s expertise is in helping individuals find and address the underlying cause of their depression, anxiety, memory loss, Parkinson’s, and other mental health disorders and disease.

Ann Hutyra is a certified holistic health coach who focuses on ‘food as medicine,’ and studied at the Institute for Integrative Nutrition. Ann’s passion for health and wellness began with her own journey with autoimmune disease. After decades of dealing with symptoms like fatigue, bloating and digestive issues, anemia, migraines, brain fog and joint pain, she was finally diagnosed with Dermatitis Herpetiformis, or the skin manifestation of Celiac Disease. Ann adopted a gluten free lifestyle, and saw her health drastically improve. She dropped close to 30 pounds, and saw dozens of symptoms she had dealt with for decades go away. But her journey didn’t stop there. A few years later she was diagnosed with Hashimoto’s Thyroiditis, and knew she had to make additional lifestyle changes.

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What you need to know about TribeTalk

- TribeTalk LIVE is a community platform bringing to you health experts from around the world.

- TribeTalk is FREE

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/

The information and articles provided on this podcast are for informational purposes and are not intended to replace a one-on-one relationship or advice from a qualified health professional. The information contained in this podcast should not be used in an attempt to diagnose or treat a health problem or disease or be construed as medical advice.

#61 A Starting Point For Working With Your Breath with Stacey Loop

How often do you stop and focus on your breath? Did you know that your breath can be a healing tool?

In this INTERACTIVE episode, we have Stacey Loop, who is our Trauma and Stress Release Breath Work Practitioner and Nutrition Coach at Modern Holistic Health, talking to you about what you can do to start focusing on your breath, and turning your breath into a tool.

Stacey is a certified yoga therapist and holistic health coach who specializes in helping people who are struggling with the effects of anxiety, panic, depression, mind racing, sleep issues, and neurosensory disorders (common in those who have autism spectrum disorders).

She uses the tools of therapeutic breath, movement, meditation, diet, and physical activity to address an individual’s condition and works with clients to assist them in making gradual, yet significant lifestyle changes that will support and influence their healing.

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What you need to know about TribeTalk

- TribeTalk is a community platform bringing to you health experts around the world.

- TribeTalk is FREE

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/

#60 Using Red Light Therapy for Health and Wellness with Sarah Turner

Did you know that you can use light to boost your health and wellness? Tune in as special guest, Sarah Turner, as she goes deep into Red Light Therapy for Health and Wellness.

You will learn:

• Science behind red light therapy
  • Difference in red light vs other colors (example: infrared sauna that has changing colors)
• Using red light therapy for immunity - covid 19
• Using red light therapy as a form of biohacking (can also talk about other methods of biohacking - structured water, grounding, cold thermogenesis, magnetism)
• Circadian therapy
• Comparison of wall panels and hand held device (can show us how hand held works)

Originally from the U.K, Sarah has degrees in Psychology with Biology, Nutritional Medicine and a masters in Clinical Neuroscience. She has a scientific research background starting in the pharmaceutical industry, later in the field of novel therapeutic devices and photo-bio-modulation. 

Sarah has interviewed some of the world's most prolific thought-leaders and experts in health and performance, and she brings her passion for communicating groundbreaking scientific ideas to the start-up PBM company ‘Recharge’.

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What you need to know about TribeTalk

- TribeTalk LIVE is a community platform to ask questions to health experts, and give and receive support from your community.

- TribeTalk is FREE

- You can join TribeTalk LIVE by PC, MAC, or mobile device by going to https://tribetalk.modernholistichealth.com 

- Learn more on how to participate by visiting our website or Facebook Page

https://www.modernholistichealth.com

https://www.facebook.com/ModernHolisticHealth/